You Have a Mom BrainA guided educational therapy workbook for mothers
You are not failing. Your brain has been carrying everything — this interactive journal lightens the invisible load of motherhood.
The Session Rhythm
Every session follows the same shape
Begin by slowing down and noticing where your brain actually is today.
A true story that shows the concept living inside an ordinary day.
An accessible explanation of the thinking behind the concept, plus a research snapshot.
Strategies that support your brain rather than asking it to work harder.
Space to process, one small action to carry into your day, and the session takeaway.
Get the practice
The workbook, plus a quick printable release valve
You Have a Mom Brain
Ten guided educational therapy sessions with toolboxes, journal reflections, and appendices. The full framework for understanding, supporting, and trusting your brain.
$29.99 — PDF · Instant download
Buy the workbook
Mom Brain Overflow™
One page. Six buckets. Get everything out of your head and onto paper.
$1.99 — PDF
Get the tool
The 10-Minute Mental Desk™ Reset
A short guided exercise to clear the mental clutter, notice what’s actually weighing on you, and give your brain permission to put a few things down. Free — just tell us where to send it.
You’ll also join The Brain Circle. Unsubscribe anytime.
The Ten Sessions
Founder’s Edition
Why Am I So Overwhelmed?
Naming the load before trying to carry it better. Meet the Capacity Meter.
The Invisible Work of Motherhood
The planning, tracking, and anticipating no one sees — made visible with the Brain Dump.
The Mental Desk: Understanding Working Memory
Your working memory is a desk, not a warehouse. What's taking up the surface?
Build Your External Brain
Identify friction, then build one system that remembers so you don't have to.
Executive Functions in Everyday Motherhood
Initiation, planning, flexibility, regulation — the quiet machinery of a normal Tuesday.
Reduce the Decisions
Every decision costs something. Turn recurring choices into routines.
Design a Home That Supports Your Brain
Find the one place in your home that reliably creates unnecessary stress — and change it.
The Tipping Point
What fills your bucket, what tips it, and how to recognize the moment before it arrives.
Build Your Personal Brain Support Plan
Choose your supports across memory, time, environment, and asking for help.
This Is Just the Beginning
A promise to yourself, and a workbook meant to be completed again in six months.
“I wasn’t becoming less capable. My working memory wasn’t broken. It was overloaded.”
Annalisa Perfetto, Ph.D., ET/P · Educational Therapist
Common questions answered
Learn about the workbook format, downloads, refunds, and what mom brain really means.
Read the FAQ
Join The Brain Circle
Be first to know when the Founder’s Edition ships, plus occasional notes from the practice.