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Happy Mom Brain

Mental Health and Parenting

Tag: therapy

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It’s Not Your Spouse’s Job to Fill Your Bucket – Measuring Self-Worth

May 24, 2017

I have a little angel on one shoulder and a devil on the other. They fight constantly. They both want to be right. They both want to be heard, but in the end I can only listen to one of them. But the thing is, mine don’t care very much about my actions most of the… Read More It’s Not Your Spouse’s Job to Fill Your Bucket – Measuring Self-Worth

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Lies You’ve Been Told About Therapy

May 3, 2017

For years, as I battled depression, I’d tell my husband, “okay, maybe I do need help.  I should probably see someone.” And for years, I put it off.  It felt like admitting defeat. It felt like admitting I was a crazy-pants, cranky, frumpy mom who didn’t have any of her ducks in row.  It felt like… Read More Lies You’ve Been Told About Therapy

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