I was recently invited to participate in an Expert Roundup over at Consumer Health Digest!!  They interviewed a panel of writers with knowledge and experience in the areas of physical and mental health. We were asked to share our thoughts on how to maintain health and reduce daily stress.

I have loved working with Consumer Health Digest and really enjoyed reading the others’ input in this article. Head on over and check it out! Let me know what your favorite tips are or if you learned anything helpful! (and look for me!)

https://www.consumerhealthdigest.com/depression/expert-roundup-reduce-daily-stress-stay-healthy.html