If you want to take better care of yourself, so that you can take better care of your family, then you’ve come to the right place.
My goal is to provide support, encouragement, and lots of resources for parents, and challenge the stigmas about mental health. I have personal experience battling depression and also have a daughter with ADHD and Sensory Processing Disorder. I am a firm believer that our mental health is every bit as important as our physical health, and hope to help others find peace in the chaos of parenthood.
My name is Tiffany, I am a stay-at-home mom of four amazing and crazy kids. I have a BA in psychology, an obsession with personality theory, and I love to read personal development books and share them with everyone I know. I am also a huge Miami Dolphins fan!! I have always wanted to write and love that this blog provides a way to write about something I am very passionate about.
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