If you want to take better care of yourself, so that you can take better care of your family, then you’ve come to the right place!

My goal is to provide support, encouragement, and lots of resources for parents, and challenge the stigmas about mental health.

I am a firm believer that our mental health is every bit as important as our physical health, and hope to help others find peace in the chaos of parenthood.

I am a stay-at-home mom of four amazing and crazy kids, one of whom has ADHD and Sensory Processing Disorder. I have personal experience battling depression and I know what a challenge that can be, particularly for parents.

I have a BA in psychology, an obsession with personality theory, and I love to read personal development books and share them with everyone I know.

I have always wanted to write, and love that this blog provides a way to write about something I am very passionate about.

 

 

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